Howdy! My name is James Fite and I’ve been a licensed massage therapist who focuses on helping people’s bodies function better for over 10 years. I use a wide array of techniques from many modalities such as Deep Tissue, Sports, Thai, Reiki, and Trigger Point.
I’ve spent most of my massage career working along side of Chiropractors and Physical Therapists, so my massage practice’s intent reflects the idea of healing and restoring function. While I am only one part of the puzzle, my goal is to help my clients continue their wellness journey.
Howdy! My name is James Fite and I’ve been a licensed massage therapist who focuses on helping people’s bodies function better for over 10 years. I use a wide array of techniques from many modalities such as Deep Tissue, Sports, Thai, Reiki, and Trigger Point.
I’ve spent most of my massage career working along side of Chiropractors and Physical Therapists, so my massage practice’s intent reflects the idea of healing and restoring function. While I am only one part of the puzzle, my goal is to help my clients continue their wellness journey.
Howdy! My name is James Fite and I’ve been a licensed massage therapist who focuses on helping people’s bodies function better for over 10 years. I use a wide array of techniques from many modalities such as Deep Tissue, Sports, Thai, Reiki, and Trigger Point.
I’ve spent most of my massage career working along side of Chiropractors and Physical Therapists, so my massage practice’s intent reflects the idea of healing and restoring function. While I am only one part of the puzzle, my goal is to help my clients continue their wellness journey.
I take a deeply attentive approach to massage by listening to my clients’ bodies—only by truly tuning into the muscles can I help release tension effectively. While I always encourage clients to speak up if pressure feels too intense (you know your body better than I ever could), my priority is ensuring both physical and emotional safety. That’s why all massages are performed fully clothed; although this may feel unfamiliar at first, you’ll experience the same benefits as a lotion-based massage—without the sticky feeling afterward. I also recognize that massage is just one piece of the wellness puzzle: while I can offer deep relaxation and a much-needed pause from the chaos of life, true health and healing often require support from multiple professionals, and I encourage clients to engage with others in the medical and wellness fields as part of their overall care.
I take a deeply attentive approach to massage by listening to my clients’ bodies—only by truly tuning into the muscles can I help release tension effectively. While I always encourage clients to speak up if pressure feels too intense (you know your body better than I ever could), my priority is ensuring both physical and emotional safety. That’s why all massages are performed fully clothed; although this may feel unfamiliar at first, you’ll experience the same benefits as a lotion-based massage—without the sticky feeling afterward. I also recognize that massage is just one piece of the wellness puzzle: while I can offer deep relaxation and a much-needed pause from the chaos of life, true health and healing often require support from multiple professionals, and I encourage clients to engage with others in the medical and wellness fields as part of their overall care.
I take a deeply attentive approach to massage by listening to my clients’ bodies—only by truly tuning into the muscles can I help release tension effectively. While I always encourage clients to speak up if pressure feels too intense (you know your body better than I ever could), my priority is ensuring both physical and emotional safety. That’s why all massages are performed fully clothed; although this may feel unfamiliar at first, you’ll experience the same benefits as a lotion-based massage—without the sticky feeling afterward. I also recognize that massage is just one piece of the wellness puzzle: while I can offer deep relaxation and a much-needed pause from the chaos of life, true health and healing often require support from multiple professionals, and I encourage clients to engage with others in the medical and wellness fields as part of their overall care.
We use a variety of techniques including Deep Tissue, Sports, Thai, Reiki, and Trigger Point modalities to support function and wellness.
Our focus is on functional, therapeutic work to help your body move and feel better, not just relaxation.
No — all work is done over the clothes with no lotion, so you leave feeling clean and comfortable.
You remain fully clothed for the massage, which helps you feel safe and allows for full movement and stretching.
Appointments can be booked here, directly through our online scheduler.
We need at least 48 hours for a refund if you wish to cancel, though you may reschedule by using the link provided in the Calendly email confirmation.
Yes — gift certificates are available for purchase.
Wear comfortable, loose-fitting clothing so we can move and stretch your muscles easily.
We recommend arriving 5–10 minutes early to check in and get settled.
You may feel deep work, but pressure is always adjusted to your comfort level — speak up at any time.
Absolutely — some people relax quietly, others like conversation. Just let your therapist know your preference.
Yes — we tailor each session to your goals and needs.
It can reduce tension, improve function, enhance mobility, relieve pain, and support overall wellness.
It’s common to feel a workout-like soreness afterward, followed by relief and improved movement.
Frequency varies per person — for chronic issues, more regular sessions may be recommended; for relaxation, every few weeks may suffice.
Yes — but tell your therapist about any injuries or conditions so we can adjust the session safely.
If you have symptoms like fever or a contagious illness, please reschedule — client and therapist health is a priority.
Knot Fite Massage has 2 locations:
Mon, Fri, & Sat: 121 Congressional Lane, #702 (Penthouse PH) Rockville, MD 20852
Sun, Tue, Thu: 10605 Concord St., #410, Kensington, MD 20895.
Knot Fite Massage has 2 locations:
Mon, Fri, & Sat: 121 Congressional Lane, #702 (Penthouse PH) Rockville, MD 20852
Sun, Tue, Thu: 10605 Concord St., #410, Kensington, MD 20895.
We use a variety of techniques including Deep Tissue, Sports, Thai, Reiki, and Trigger Point modalities to support function and wellness.
Our focus is on functional, therapeutic work to help your body move and feel better, not just relaxation.
No — all work is done over the clothes with no lotion, so you leave feeling clean and comfortable.
You remain fully clothed for the massage, which helps you feel safe and allows for full movement and stretching.
Appointments can be booked here, directly through our online scheduler.
We need at least 48 hours for a refund if you wish to cancel, though you may reschedule by using the link provided in the Calendly email confirmation.
Yes — gift certificates are available for purchase.
Wear comfortable, loose-fitting clothing so we can move and stretch your muscles easily.
We recommend arriving 5–10 minutes early to check in and get settled.
You may feel deep work, but pressure is always adjusted to your comfort level — speak up at any time.
Absolutely — some people relax quietly, others like conversation. Just let your therapist know your preference.
Yes — we tailor each session to your goals and needs.
It can reduce tension, improve function, enhance mobility, relieve pain, and support overall wellness.
It’s common to feel a workout-like soreness afterward, followed by relief and improved movement.
Frequency varies per person — for chronic issues, more regular sessions may be recommended; for relaxation, every few weeks may suffice.
Yes — but tell your therapist about any injuries or conditions so we can adjust the session safely.
If you have symptoms like fever or a contagious illness, please reschedule — client and therapist health is a priority.
Knot Fite Massage has 2 locations:
Mon, Fri, & Sat: 121 Congressional Lane, #702 (Penthouse PH) Rockville, MD 20852
Sun, Tue, Thu: 10605 Concord St., #410, Kensington, MD 20895.
Knot Fite Massage has 2 locations:
Mon, Fri, & Sat: 121 Congressional Lane, #702 (Penthouse PH) Rockville, MD 20852
Sun, Tue, Thu: 10605 Concord St., #410, Kensington, MD 20895.
